Preparation Time: 15 min.

Difficulty: Expert

Total Calories: 350 kcal

Ingredients:

  • 1 ripe Persimmon
  • 1 cup fresh Spinach
  • 2 tablespoons Chia Seeds
  • 1 medium Cucumber
  • 1 cup Milk
  • 1 cup Strawberries

Kitchen Tools Needed:

  • Blender

Instructions:

  • Start by washing the spinach, cucumber, and strawberries thoroughly.
  • Peel and chop the persimmon and cucumber into small pieces.
  • In a blender, combine the chopped persimmon, spinach, chia seeds, cucumber, and milk.
  • Blend until smooth and creamy, adjusting the milk for desired consistency.
  • Pour the smoothie mixture into a bowl.
  • Top with sliced strawberries and a sprinkle of chia seeds for garnish.

Macros:

  • Total Calories: 350kcal
  • Carbs: 45g
  • Proteins: 15g
  • Fats: 10g